![]() Know how many meals you need to prepare and how much food you need to buy. Plan your meals around the fresh sale items at the grocery store It’s also important to take stock of any fruits, vegetables, and meats in your refrigerator that may be nearing the end of their shelf life and incorporate those items into a meal. You may find that you have 10 boxes of pasta that need to be used up, so plan a meal around a baked pasta dish for the week. Browse through your pantry and make a mental note of what you have on hand for preparing a complete meal. Having a well-stocked pantry is the first key to meal planning. How to Meal Plan Shop your pantry, refrigerator and freezer first In the process, you are finding recipes to try, creating your shopping list and using up food in your refrigerator and pantry to reduce food waste. Encourage your family to share their favourites and help with menu planning. That way you can look for favourite ingredients and foods when they go on sale.Meal planning is an important part of the grocery shopping experience because you are planning your meals for the week, answering the nightly question of what’s for dinner. Serve one batch for dinner, and freeze the other batch in meal-sized portions for another time. If ground beef is on sale, make two batches of lasagna instead of one. Use it all up by making an extra big pot of soup. Don’t let a big bunch of carrots or celery go to waste. On Tuesday, use the bones to make a chicken soup and toss in any leftover vegetables and rice. If you’re cooking roast chicken with rice and vegetables for Sunday night’s supper, then make chicken sandwiches for Monday’s lunch. Vegetables and fruit are cheaper when they’re in season. Leave the ingredient out or try the recipe with an ingredient that you already have at home. It’s fun to experiment while cooking and you may surprise yourself with the finished dish. How much does that ingredient cost? Does it come in a small or big package? Can you use it in other recipes before it goes bad? It may not be worth the money to buy an ingredient if you are only going to use it once. Some recipes call for a special ingredient that you may not have.
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